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TAKE 5 STEPS

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Dedica uns minuts a aprendre els senyals d’alarma de suïcidi

Tot i que no sempre és obvi, els individus que experimenten una crisi emocional mostren un o més dels signes d’alarma de suïcidi. La teva habilitat per identificar els senyals et prepararà per actuar i poder salvar una vida. Demana ajut immediatament si sents o veus algunes dels següents senyals.

KNOW how to find help and support for yourself and others who may be suicidal.

By knowing exactly what to say and do, you'll be ready to act and keep yourself, your friends, and your family safe. 

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Preventing suicide requires action. Everyone can DO something to get involved in the suicide prevention movement. 

Learn ways you can bring the suicide prevention movement to your school, workplace, or entire community.

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TALKing about suicide does not put the idea of suicide in someone's head. It can be a lifeline. 

Learn how talking about suicide safely and responsibly can reduce negative stigma and lead to increased help-seeking. 

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SHARE Take 5 to help spread the word about one of the most important public health issues of our time. 

Help spread the word about Take 5 to Save Lives. Pledge to share the campaign with at least 5 people using the Take 5 toolkit!

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If you or someone you know is in need of emotional support or help:

988 Suicide and Crisis Lifeline

Call 988

Crisis Text Line

Text "SAVE" to 741-741

© National Council for Suicide Prevention 2023 

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